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De-Desk Your Thoracic | 45 Minutes

In today’s class we work to open up our upper back to counteract our daily hunch from sitting at our desks, using our phones and driving. This class will help you find mobility in your upper back.

PROPS: 2 Blocks

Studio, 40-60 Minutes, Get Strong, Beginner Friendly, Mobilitymisty leiterJanuary 1, 2021studioComment
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Split it Front to Back | 1 Hour 15 Minutes

Studio, 40-60 Minutes, Get Strongmisty leiterJanuary 1, 2021studio
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Tick Tock Core | 7 Minutes

Core, Get Strong, Studio, Less than 10 Minutesmisty leiterJanuary 1, 2021studio
 
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