Find Joy in Movement

Reconnect with your body & find flow in your life through yoga and mindfulness practices.

Join the Online Studio

Practice with me anytime using my library of video content and PDF resources.

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Hi, I’m Misty.

I am a traveler, adventure seeker, and nature lover. When yoga found me at the age of 17, I fell in love with the spiritual connection, newfound self love, and body awareness. I became a massage therapist in 2012 which fueled my interest in anatomy and movement.

My goal is to inspire others to live their best lives. By assisting others in stepping out of their comfort zones, they can cultivate growth at their personal edges.

I enjoy taking yoga outside of the studio. I’ve taught at The Wild Animal Sanctuary, breweries, parks, on hikes, and am also certified to teach Stand Up Paddle Board Yoga. When I am not on my mat, you can find me gardening, traveling, enjoying the outdoors, working with my natural products company The Flowered Life, or doing UX design with mission-driven companies.