Tick Tock Core | 7 Minutes
Tick Tock Core is an energizing side to side flow for your abdominals.
No props needed.
If you’d like to make this practice a little less intense, you could do these movements with the upper body lifted on a chair.
Tick Tock Core is an energizing side to side flow for your abdominals.
No props needed.
If you’d like to make this practice a little less intense, you could do these movements with the upper body lifted on a chair.