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Split it Front to Back | 1 Hour 15 Minutes

This full length, all levels class will work towards hanumanasana (forward splits) using an intentional flow. Even if you can’t do the full splits, this class is great for hamstrings and glutes!

PROPS: 2 Blocks & 1 Blanket

Studio, 40-60 Minutes, Get Strongmisty leiterJanuary 1, 2021studioComment
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