Misty Mountain Yoga — Blog

Misty Mountain Yoga

Breathwork: Ujayi Pranayama

Breathwork: Ujayi Pranayama

Yoga, Wellness, Self Caremisty leiterApril 17, 2020breathwork, pranayama, how to yoga, meditation, starting a yoga practice, yoga tips, yoga how to, videoComment

Why Do Yoga?

Why Do Yoga?

Yoga, Wellness, Self Caremisty leiterApril 15, 2020yoga tips, yoga how to, yoga habit, yoga practice, fitness help, starting a yoga practice at home, video Comment

How Affirmations Affect Your Brain

How Affirmations Affect Your Brain

Wellnessmisty leiterApril 9, 2020affirmations, mantra, neural-net, science of affirmation, neurosculpting, self affirmation theory, self integrity, positive affirmation Comments

15 Minute Grounding Yoga Practice

15 Minute Grounding Yoga Practice

Yoga, Yoga Classmisty leiterMarch 26, 2020video, yoga video, free yoga, 15 minute yoga, 10 minute yoga, gentle yoga classComment

Using Yoga Props + Free Guide

Using Yoga Props + Free Guide

Yogamisty leiterMarch 16, 2020yoga, yoga props, yoga stretches, restorative yoga, yoga practice, how to use yoga propsComment

40 Minute Full Body Flow

40 Minute Full Body Flow

Yoga, Yoga Classmisty leiterMarch 16, 2020yoga video, free yoga, yoga class, yoga practice, full body flow, full yoga practice, yoga for flexibility, yoga for strength, yoga at home, online yoga, yoga for mobilityComment

Obstacles in Self-Love

Obstacles in Self-Love

misty leiterMarch 1, 2020self love, self-love, negativity bias, changing behaviors, healthy habits, self talk, self loathing, self hatred, positive psychology, therapyComment

Yoga For Snowsports

Yoga For Snowsports

Yogamisty leiterApril 2, 2018yoga, yoga streches, outdoors, outdoor yoga, snowboarding, sports, winterComment

Benefits of Yoga

Benefits of Yoga

misty leiterMarch 30, 2018 Comment