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      <image:caption>“Misty's Online studio has provided me with an excellent resource of thoughtful, personal, responsive and compassionate yoga, and meditation. I love that you can engage in the content whether you have 10 minutes, 35 or a full hour to dedicate to your day. After work wind down? Check. Pre-Bedtime flow? Check. Just a core block straight to the point? Misty has carefully thought about what you might be scrolling for, and chances are it is in her archive already. But don't worry, you'll have lives and new material to attend as well, of course!” -Anna O.</image:caption>
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      <image:caption>“I’ve been part of the program for a little over a month now and it has helped me grow in more ways than one. When I came into this program I had watched maybe two yoga videos on youtube, I had no idea what I was doing. All I knew is that I was willing to try. Misty’s variety of teachings allows me to experiment and explore all different kinds of yoga. One thing that I appreciate about the program is how invested Misty is in helping her students. I feel like Misty has met me at the level I am at. She went back to the basics and took time to explain things to me that are very important to form a foundation. Misty has made me feel comfortable with where I’m at in my journey and she has helped me understand that my poses won’t always look perfect, and that’s perfectly fine they don't have to! It takes a lot of practice, it’s a journey, and I need to have patience with myself. I've loved seeing how yoga fits into my life and how much it has affected me both mentally and physically. I am very thankful that I have someone like Misty who will answer all my questions, encourage me, challenge me, and guide me as I continue learning.” -Sarah B.</image:caption>
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      <image:caption>“Misty Mountain online studio is a great experience, I feel I have grown in my yoga practice. Misty is very personable and informative. She brings an experience thru her videos and guided meditation that is clear and precise. Thank you. -Brian L.</image:caption>
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